FEELING ANXIOUS? PRACTICE MINDFULNESSMeditating is an act of self-care as it can help us regulate our own emotions and reduce anxiety, particularly during these difficult times. The below free guided meditations can help with finding calmness and even encourage a sense of mental well-being as we all engage openly with the current daily challenges. - Daily Calm
- Relieving Stress and Overwhelm
- “Calm Anxiety” Meditation Series Day 1&2
- Feeling Isolated?
- Find Calm and Nourish Resilience
- The S.T.O.P. Practice for Stress
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