FEELING ANXIOUS? PRACTICE MINDFULNESS

Meditating is an act of self-care as it can help us regulate our own emotions and reduce anxiety, particularly during these difficult times. The below free guided meditations can help with finding calmness and even encourage a sense of mental well-being as we all engage openly with the current daily challenges.

• Daily Calm
  • A series of 10-minute mindfulness meditations that help with relaxation and paying more attention to the present moment 
• Relieving Stress and Overwhelm
  • Three 10-minute meditations to cultivate refocus and a more relaxed mind and body 
• “Calm Anxiety” Meditation Series Day 1&2
  • A 10-minute meditation to control feelings of stress and uncertainty 
• Feeling Isolated?
  • A 20-minute meditation for cultivating inner and outer connection 
• Find Calm and Nourish Resilience
  • Extended courses to calm anxious thoughts and strengthen emotional resilience 
• The S.T.O.P. Practice for Stress
  • A 6-minute meditation for reducing reactivity