Dear Newcomers,

These Workshops will provide a brief description of how Mindfulness practices can positively affect your biological physical and cognitive well-being. We will educate and demonstrate on the techniques: Progressive Muscle Relaxation, Safe Place, Four Elements and Breathing.

Most importantly, we will connect the application of these practices in our everyday lives in relieving stress, anxiety and negative thoughts.

Join 

Amy-Josephine Pedicino and Nathasha S. Sharma

from the Clinical Psychology Department at the Hellenic American University in Athens Greece

NEXT WEEK

WEDNESDAY 26th and FRIDAY 28th

11AM-1PM

At House Hub (Othonos #93, Kifisia)

For more information contact 6977767168 or 6942827521